Within those first few times (of cold plunging), the two to three hours afterward were feelings that I just couldn’t even explain.
CAMERON LABAR
In this episode of the Vibe Science podcast, we had the pleasure of hosting Cameron Labar, also known as Cold Plunge Cam, to discuss the benefits of cold plunging and alternative wellness practices. Cam shared his personal journey of resilience and how cold plunging became a solution for his neurological conditions, including Tourette syndrome, anxiety, and depression. He emphasized the importance of listening to your body and starting slow when incorporating cold plunging into your routine.
Cam also touched on the significance of regular blood work and how it helped him identify deficiencies in his hormone levels, leading to a more holistic approach to his wellness routine. He shared his experience with tapering off medication and highlighted the importance of a gradual and informed process when making such changes.
Overall, Cam’s vulnerability and transparency in discussing his mental health journey and the benefits of cold plunging provided valuable insights for listeners.
Cam also touched on the significance of regular blood work and how it helped him identify deficiencies in his hormone levels, leading to a more holistic approach to his wellness routine. He shared his experience with tapering off medication and highlighted the importance of a gradual and informed process when making such changes.
Overall, Cam’s vulnerability and transparency in discussing his mental health journey and the benefits of cold plunging provided valuable insights for listeners.
Listen to the full conversation below.
Sparks
Vibe Science Insights & Takeaways:
Depression is a complex and very personal condition that millions of people suffer with, yet lack education on alternative drug-fee ways to treat it.
Routine blood work is a key to understanding hormone levels and deficiencies in the body, leading to personalized supplementation for improved mental health.
Significant work must be done to educate people on tapering off medication, and what strategies can be employed for a successful transition.
